Working Through the Fear of Having Another Panic Attack in Public
Fear of another panic attack is common, and it’s treatable. Attacks peak fast, fade on their own, and aren’t dangerous, but dreading the ...Read More - Working Through the Fear of Having Another Panic Attack in Public
Simple Habits to Help Calm an Overactive Mind
A busy mind usually quiets down with small, repeated habits: jotting thoughts on paper, slow breathing, a short walk, a wind-down before bed - less ...Read More - Simple Habits to Help Calm an Overactive Mind
What Happens When You Reach Psychiatric Stabilization
Psychiatric stabilization means your symptoms are controlled enough that you can get through daily life. It isn’t a cure, and treatment doesn’t just ...Read More - What Happens When You Reach Psychiatric Stabilization
Side Effects and What Is Normal vs What Needs a Call
Mild side effects like nausea, headaches, or a few bad nights of sleep are common in the first week or two of a new medication ...Read More - Side Effects and What Is Normal vs What Needs a Call
Why Motivation Disappears During Depression and How Treatment Brings It Back
Depression affects how hard you are willing to work toward achieving something depending upon the expected outcome of that achievement.Tasks that you used to ...Read More - Why Motivation Disappears During Depression and How Treatment Brings It Back
Screen Time, Sleep, and Your Teen’s Mental Health
our teen’s light is still on late at night. You know they’ve got school in six hours. You’ve probably had the argument ...Read More - Screen Time, Sleep, and Your Teen’s Mental Health
When Is Medication Involved in the Treatment of ADHD for Adults?
For many of you who were diagnosed with adult ADHD, you've spent years believing that all your struggles are simply part of a flawed ...Read More - When Is Medication Involved in the Treatment of ADHD for Adults?
Managing Social Anxiety in Workplaces and Daily Social Settings
It's ten minutes before the team meeting and you've already run your one line five times in your head.Or it's lunchtime ...Read More - Managing Social Anxiety in Workplaces and Daily Social Settings
Rebuilding Your Confidence After a Difficult Season
There was a version of you that trusted their own judgment without thinking twice about it. Then something hard happened, maybe an illness, a loss ...Read More - Rebuilding Your Confidence After a Difficult Season
What Actually Happens in Your Brain When Antidepressants Work
For decades, the explanation fit neatly on a pamphlet. Depression comes from low serotonin. Antidepressants raise serotonin. Problem solved.That's still roughly what most ...Read More - What Actually Happens in Your Brain When Antidepressants Work
